Hannibal For King Workout Routine pt2



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The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn’t like letting go of the bar.

Music provided by cloak beats. Song called Ez Money.Check out his page. ‪http://www.soundclick.com/bands/default.cfm?bandid=1019515‬

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45 Replies to “Hannibal For King Workout Routine pt2”

  1. DENNISLOPEZINC. I can't find your comment. So hopefully you'll see this. Except for a little bit of DB work I use calistentic exclusively. But the secret is not clistentics. It is the style of training. You can use weights a get the same results. The secret is to circuit training (moving from exercise to exercise w/out rest). People who do calistentics tend to train this way, but one could obtain the same results w/ weights if they followed a circuit training modality. Also your diet has to be in check.

  2. do yourself a favor and listen to what he says in the beginning
    after two months or so of doing the first routine, i attempted this one.
    ended up snapping the shit of my shoulder and as a result, i couldn't work out for a week.
    you should get your basic strength from the first routine for at least six months.

  3. am i like the only one who sirously thinks this dudes baked up high like him an two other dudes hit the blunt on that cronic shit just me. any body feelin me? any one think so too

  4. Props to the man and his strength but I would never recommend doing dips like the ones he does in 2:58 That's a one way ticket to snap city. Somewhere Jeff Cavaliere is crying and cutting himself

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